A monthly Mindfulness meditation group open to all.
These facilitated sessions open with a practice to ground and still us into the present moment, followed by guidance and tips to keep us ‘Mindful’ in life rather than living with a ‘Mind Full’! Concluding with a further practice
In Holy Trinity Church from 9.30-10.30am on:
Monday 29th April
For more information please contact Suzette Jones email@example.com or phone 01483 79033