Mindfulness


A monthly Mindfulness meditation group open to all.

These facilitated sessions open with a practice to ground and still us into the present moment, followed by guidance and tips to keep us ‘Mindful’ in life rather than living with a ‘Mind Full’!  Concluding with a further practice 

In Holy Trinity Church from 9.30-10.30am  on:  

Monday 25th  March 

Monday 29th April 

For more information please contact Suzette Jones suzette.jones@cofeguildford.org.uk  or phone 01483 79033